Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Thousands of people from all over the world already incorporate “DRY COLD” therapy into their daily routines. The main benefits reported by people who take CRYO regularly are listed below:

Reduced stress levels. Regularly taking CRYO imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a “cool head”, the next time you find yourself in a stressful situation.

Higher level of alertness. CRYO wakes your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate.

More robust immune response. Scientific studies have found that taking a CRYO session of 3 minutes increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.

Increased willpower. It takes a strong mind to endure the cold for extended periods of time. By incorporating CRYO into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life.

Weight loss. Research has shown that cold therapy (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulates the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories.