Instant Relief from inflammation and soreness. Also good for an energy boost that will last you for a full day.
Increased energy level and fresh nutrient-enriched blood floods damaged body areas. You will begin to repair damaged body areas as joint pain is relieved.
This is what we call an entire system restart. This is where the body moves from the repair stage to the complete rehabilitation stage.
The cold is your warm friend!
Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Thousands of people from all over the world already incorporate "DRY COLD" therapy into their daily routines. The main benefits reported by people who take CRYO regularly are listed below:
Reduced stress levels. Regularly taking CRYO imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a cool head, the next time you find yourself in a stressful situation.
Higher level of alertness. CRYO wake your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate. Cold showers thus keep you ready and focused throughout the day.
More robust immune response. Scientific studies have found that taking a CRYO session of 3 minutes increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.
Increased willpower. It takes a strong mind to endure the cold for extended periods of time. By incorporating CRYO into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life.
Weight loss. Research has shown that cold therapy (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulate the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories. Cold showers, then, are an effective tool for people who are looking to lose a few pounds.
You've heard of anti-inflammatory medications and anti-inflammatory diets, but do you really know what inflammation is? In short, it's the body's response to outside threats like stress, infection, or toxic chemicals. When the immune system senses one of these dangers, it responds by activating proteins meant to protect cells and tissues. "In a healthy situation, inflammation serves as a good friend to our body," says Mansour Mohamadzadeh, PhD, director of the Center for Inflammation and Mucosal Immunology at the University of Florida." "But if immune cells start to overreact, that inflammation can be totally directed against us." This type of harmful, chronic inflammation can have a number of causes, including a virus or bacteria, an autoimmune disorder, sugary and fatty foods, or the way you handle stress. Here are a few ways it can affect your health, both short-term and long.
Another type of inflammation occurs in response to emotional stress. Instead of blood cells rushing to one part of the body, however, inflammatory markers called C-reactive proteins are released into the blood stream and travel throughout the body.
This is the body's biological response to impending danger—a "flight or fight" response that floods you with adrenaline and could help you escape a life-threatening situation. But unrelenting stress over a long period of time—or dwelling on past stressful events—can cause C-reactive protein levels to be constantly elevated, which can be a factor in many chronic health conditions, like those on the following slides.
When inflammation occurs in the joints, it's can cause serious damage. One joint-damaging condition is rheumatoid arthritis (RA)—another example of an autoimmune disorder that appears to have a genetic component, but is also linked to smoking, a lack of vitamin D, and other risk factors. A 2013 Yale University study, for example, found that a salty diet may contribute to the development of RA.
People with RA experience pain and stiffness in their inflamed joints. But because the immune reaction isn't limited to the joints, says Denning, they're also at higher risk for problems with their eyes and other body parts.
Any part of your body that's been injured or damaged can trigger inflammation, even the insides of blood vessels. The formation of fatty plaque in the arteries can trigger chronic inflammation. The fatty plaques attract white blood cells, grow larger, and can form blood clots, which can cause a heart attack. One specific protein, called interleukin-6 (IL-6), may play a key role, according to a 2012 study published in The Lancet.
Obesity and unhealthy eating increases inflammation in the body, but even otherwise healthy people who experience chronic inflammation because of an autoimmune disorder—such as rheumatoid arthritis, psoriasis, or celiac disease—appear to have a higher risk of heart disease, regardless of their weight or eating habits.
Chronic inflammation has been linked to cancers of the lung, esophagus, cervix, and digestive tract, among others. A 2014 Harvard University study found that obese teenagers with high levels of inflammation had a 63% increased risk of developing colorectal cancer during adulthood compared to their thinner peers. The inflammation may be due to obesity, a chronic infection, a chemical irritant, or chronic condition; all have been linked to a higher cancer risk.
"When immune cells begin to produce inflammation, immune regulation becomes deteriorated and it creates an optimal environment for cancer cells to grow," says Mohamadzadeh.
In a 2009 study from Case Western Reserve University, people who reported sleeping more or less than average had higher levels of inflammation-related proteins in their blood than those who said they slept about 7.6 hours a night. This research only established a correlation between the two (and not a cause-and-effect), so the study authors say they can't be sure whether inflammation triggers long and short sleep duration or whether sleep duration triggers inflammation. It's also possible that a different underlying issue, like chronic stress or disease, causes both. Shift work has also been found to increase inflammation in the body
Obesity is a major cause of inflammation in the body, and losing weight is one of the most effective ways to fight it. But that's sometimes easier said than done, because elevated levels of inflammation-related proteins can also make weight loss more difficult than it should be. For starters, chronic inflammation can influence hunger signals and slow down metabolism, so you eat more and burn fewer calories. Inflammation can also increase insulin resistance (which raises your risk for diabetes) and has been linked with future weight gain.
Inflammation throughout the body can interfere with bone growth and even promote increased bone loss, according to a 2009 review study published in the Journal of Endocrinology. Researchers suspect that inflammatory markers in the blood interrupt "remodeling"—an ongoing process in which old, damaged pieces of bone are replaced with new ones.
Inflammation of the gastrointestinal tract (as with inflammatory bowel disease) can be especially detrimental to bone health, because it can prevent absorption of important bone-building nutrients such as calcium and vitamin D. Another inflammatory disease, rheumatoid arthritis, can also have implications because it limits people's physical activity and can keep them from performing weight-bearing, bone-strengthening exercises.
The effects of inflammation aren't just internal: They can also be reflected on your skin. Psoriasis, for example, is an inflammatory condition that occurs when the immune system causes skin cells to grow too quickly. A 2013 study published in JAMA Dermatology suggested that losing weight could help psoriasis patients find relief, since obesity contributes to inflammation.
Chronic inflammation has also been shown to contribute to faster cell aging in animal studies, and some experts believe it also plays a role (along with UV exposure and other environmental effects) in the formation of wrinkles and visible signs of aging.
Inflammation in the brain may be linked to depression, according to a 2015 study published in JAMA Psychiatry; specifically, it may be responsible for depressive symptoms such as low mood, lack of appetite, and poor sleep. Previous research has found that people with depression have higher levels of inflammation in their blood, as well.
"Depression is a complex illness and we know that it takes more than one biological change to tip someone into an episode," said Jeffrey Meyer, MD, senior author of the 2015 study, in a press release. "But we now believe that inflammation in the brain is one of these changes and that's an important step forward." Treating depression with anti-inflammatory medication may be one area of future research, he added.