The infrared sauna is a soft heat 110-150 degrees which allows you to relax with a 20-40 minute session.  Infrared heats the body from the inside out penetrating and heating fat cells, muscles and organs, sending toxins up and out through the skin, calming inflammation, assisting in breaking down cellulite and lowering blood pressure.  While you are relaxing you are also getting an amazing cardiovascular workout as if you are outside jogging - Fresh oxygen is being brought to the cells and you typically burn between 300-500 calories in a session. 

30 Minutes session $20