What is an infrared sauna? Does it have health benefits?


An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna. But does that translate into tangible health benefits? Perhaps.

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna.

On the other hand, no adverse effects have been reported with infrared saunas. So if you're considering trying a sauna for relaxation, an infrared sauna might be an option.

Brent A. Bauer, M.D.

While an extensive workout and fitness regime is key for optimal athletic performance, a regular sauna session is a good addition for athletes looking to boost their performance.  The relaxing atmosphere of the sauna is a good balance to athletic stress.

Infrared sauna sessions can be combined with Cryotherapy treatment.  The sequence of the two treatments is important however: infrared sauna first followed by Cryotherapy.  This sequence is important: infrared heat provokes vasodilation and detoxification.  Cryotherapy then vasoconstricts tissue and blood vessels, facilitating reduction in inflammation and pain.

Fire and Ice treatments are excellent for athletes as they relieve pain, inflammation and prime you for deep restful sleep!